top of page

Body Mass Index Calculator

Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator than a direct measurement of a person’s total body fat.  It is a measure of body fat based on height and weight that applies to adult men and women.

BMI, more often than not, correlates with total body fat. This means that as the BMI score increases, so does a person’s total body fat.

Calculate BMI

BMR Calculator

What is BMR?
The first thing you should know about your body is that it requires a certain number of calories each day just to work.

This number is nothing but your basal metabolic rate (or BMR). It tells how many calories your body needs to keep your body running, your blood to continue pumping, your nervous system, respiratory system, and immune system; all your systems.

Calculate your Basal Metabolic Rate (BMR) with this calculator tool. Your BMR is the amount of energy you expend each day when at rest. This calculator also works out your daily calorie requirements.

Calculate BMR

Calorie Result

You Must Intake The Following Daily

bottom of page