The first and the fundamental global truth about any sportsperson is "fitness".  Based on the sports category, every sportsperson’s fitness requirement is different and so is the nutrition/diet/calorie intake requirement. Some sports need more calories and more energy while other sports need more protein. Some sports need more fat % in the body than others. e.g. A normal person needs less than 20% fats in the body but a cricketer would need to have less than 13% fats to be more sporty and agile on the field.

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At Red Apple Wellness Diets Center, we have engaged with a team of experts and physicians & together we work on "Specialized as per the sport" & "customized as per the individual" ​nutrition and diet plan for sportsmen & sportswomen.

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We follow a careful process of 

• Examining the fat % and muscle mass by doing BCA (Body Composition Analysis)

• Calculating BMR (Basal Metabolic Rate)

• Checking the blood reports

• Advising the sports persons  on all the aspects of 

  • Nutrition, essential nutrients and balanced diet​

  • Pre and post-workout foods

  • Dietary supplements 

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We work out diet plans scientifically according to your BMR by calculating the calorie requirement.

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Sports nutrition workshops :

Interactive classroom-based or online sessions with primary teaching tools being power point presentations, class activities, individual practice time, and demonstrations.

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Sports workshop content:

Wellness workshop programs combine lectures with important hands-on training. Workshops are supported by Fitness Trainer and Physiotherapist as need be . We work for sports persons and athletes in the following way:

 

• Healthy exercise & healthy diet plan according to sports.

• Different diet plans while travelling during tournament and in resting period.

• Different diet plans before , after competition and on the competition day.

• Special diets for previous day of event & part event and 7 days before competition to do carbohydrate loading if needed.